Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study 2015;94 (3):286-95. doi: 10.1159/000362903. Epub 2014 Sep 5. Winfried Vahlensieck Christoph Theurer 10.1159/000362903 Pumpkin seed has long been used to treat micturition disorders and has found a place in the medical treatment of lower urinary tract symptoms due to benign prostatic hyperplasia (BPH/LUTS) over the past decades [ 1, 2, 3 ]. The improvement of LUTS in men with BPH was confirmed in clinical practice [ 4, 5 ]. A study on rats show that pumpkin seeds may also be beneficial for managing BPH. Salmon Obesity may increase your risk for an enlarged prostate, according to the Mayo Clinic. One review Magnesium Calcium Iron Zinc Phosphorus Pumpkin seed oil is also an excellent source of polyunsaturated and monounsaturated fats. Studies show that unsaturated fats can improve your blood The Truth About Pumpkin Seeds They are rich in zinc. Normal prostate function relies on optimal zinc levels. For this reason, a handful of pumpkin They may limit prostate enlargement. Pumpkin seeds contain phytosterol, which is a protective compound that may be They potentially reduce BPH A 2019 study found that pumpkin seed extract could be useful for people with benign prostatic hyperplasia, a type of prostate enlargement that can cause trouble with urinating. Nutrition information Pumpkin seeds contain protective compounds called phytosterols, which may be responsible for shrinking the prostate, says Schar. They also contain chemicals that may prevent some Authors conclude that the cell growth inhibition for fast growing cells together with the cell growth inhibition of prostate-, breast- and colon cancer cells corroborates the ethnomedical use of pumpkin seeds as a treatment of benign prostate hyperplasia and potential adjunct for treatment of prostate cancer." Pumpkin Seeds Benefits Pumpkin Seed Benefits In Benign Prostatic Hyperplasia (BPH). Benign Prostatic Hyperplasia (BPH) is a non-cancerous Reduces Prostate Growth. Overproduction of the hormone testosterone can also culminate in unwanted growth of the Replenishes Zinc Reserves Of The Body. Zinc The phytochemicals in pumpkin seeds may reduce the effects of dihydrotestosterone on the prostate. They may also block the conversion of testosterone into dihydrotestosterone. Zinc is 2eSCoDq.